Tuesday, December 2, 2008
Need to Start working out
Ever since I started college I've been meaning to go to the gym more. We have a great workout center on campus. I was going for like the first month or so, but then I just stop going. I've been making up excuse after excuse why I can't or don't have the time to go anymore. I have started to gain a little weight so I know that I really do need to start going again. It doesn't help either that I don't really eat properly or like I should. I drink way too many sodas, which I know is bascially just liquid candy,because of all the sugar it has in it. I've started to take notice more in what I eat now, and I'm trying to eat right now. I said I'm trying too at least. I probably shouldn't be having cake after every meal that I have, but I love cake..who doesn't. Maybe instead of having pizza I could get a salad instead. It sure is a lot nutritious for me to eat. Next I'm going to have to start eating healthy anyway because I'm competing for the Air Force Scholorship and we have to be in top shape for that. I think as well if they had better food there then I would eat healthier. I think exercising more though would make me feel better ,because I have be feeling kinda slugish lately and eating more healthy does improve your overall quality of like. Also since I took my Nutrition 362 class I have been more interested into what goes into my body and I want to make my body more healthy.
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